Afoot and Lighthearted: A Mindful Walking Log

Afoot and Lighthearted: A Mindful Walking Log

£13.99

A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

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