2 minutes to sleep Corinne Sweet

2 minutes to sleep Corinne Sweet

£12.99

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night’s rest.

SKU: 9781529409390 Category: Tag:
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