Forest Bathing: All you need to know in one concise manual Sarah Devos

Forest Bathing: All you need to know in one concise manual Sarah Devos

£12.99

This book introduces and explores the Japanese art of shinrin-yoku, ‘forest bathing’, a method for connecting with the healing and relaxing power of trees. Full of practical exercises and tips the book shows how to experience the calming, rejuvenating and restorative benefits of woodland therapy.

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